Flex In The City - A Strength & Flexibility Class

Transform your fitness routine with our dynamic Stretch Class designed to build strength and improve flexibility in one energizing session. Perfect for all fitness levels, this class combines functional exercises with stretch exercises to help you: Increase flexibility Enhance strength and mobility Improve posture and balance Whether you're looking to master dynamic stretches, create a stretch routine, or learn how to stretch more effectively to increase flexibility, this class delivers results. Join us and feel stronger, more flexible, and ready for everyday movement! EVERY WEDNESDAY CLASSES: 7:15PM - 8:30PM Doors Open: 7:15pm- Class starts: 7:30pm WEEKLY CLASSES START SEPTEMBER 1ST Class Is Virtual & Interactive       Zoom link will be in email confirmation      NO REFUNDS. NO TRANSFERS