Calmer, Happier Mom Workbook

Are you always yelling at your kids? Do you get angry frequently? Do you feel overwhelmed? Are you fed up with your kids not listening? If you're saying yes to these, you need a mind and mood makeover! In this 18 page workbook you'll get actionable steps to help you get rid of your anger, stop yelling at your kids, and reduce your frustration. These steps are designed to shift your emotions, your mentality, your physical well-being, and how you respond to your children.  What's inside this workbook? A cover A worksheet to help you identify your triggers and how to deal with them. A worksheet that helps you map out your kids triggers, (helping them  manage their mood helps you manage yours!). A worksheet to write down self-care ideas. A worksheet to come up with a discipline plan for each of your kids and for different situations, (having a plan ahead of time helps you avoid a negative emotional response to your kids). A weekly workout log. 5 worksheets designed to help you work throug