No More Yelling Workbook

Tired of yelling at your kids to get them to listen? Do you want to create positive, happy memories with your kids instead of being frustrated or angry all the time? Do you want to learn better ways to cope with your feelings? Does your anxiety or anger interfere with how you want to parent? Here's the good news... You CAN change how you respond to your kids so you can become the gentler, positive parent you want to be. Yelling is a reaction you have when your emotions build up to the point that you explode because you can't hold them in anymore. When you yell you're reacting to your feelings instead of responding. With the No More Yelling Workbook you'll learn: The emotion beneath the behavior, (what you're feeling when you're yelling). The physical signs before you blow up. What situations are likely to trigger you to yell. How to plan out the response you want to have for triggering situations rather than react. How to hold yourself accountable. How and why you should reward yourse