Micronized Kava
Micronized Kava. This is instant, ready to mix, just add 2-4 teaspoons per serving, the amount of liquid doesn't matter, but about 16 ounce of liquid is preferable for taste. One ounce makes about 3-6 drinks depending on the person and how much you use. Health Benefits: Social relaxation. Lowering of anxiety, worries, and fears. Natural sleep aid. Boost mood and increase sociability. Alleviate stress and keep calm. Relax tight muscles. Micronized Kava (instant) All the hard work has been done for you. Micronized or Instant Kava has already gone through a brewing-like process in which the kava is very finely ground, hydrated, and dehydrated so that it is more bio-available and you can absorb more kava-lactones per cup. All you need to do is mix well with water. Many people like to add almond milk and a flavor syrup to make it taste better like chocolate, caramel, salted caramel, vanilla, and/or agave or honey. Much like alcohol, kava can be difficult on the liver so drink p