Magnesium Glycinate For Sleep and Anxiety | Renown Health Products

Description Why Chose Magnesium Glycinate Instead of Anything Else: When it comes to getting magnesium, you have a lot of choices. And magnesium glycinate is without reservation our choice for the best and most reliable way to go. Food would be ideal, but it’s not reliable. With the daily-recommended value at 420 mcg of magnesium for adults, that’s a lot of beans.  Or two whole bars of dark chocolate per day. Tempting, but unwise.  Eating 8 or 9 avocados is equally unrealistic. Food has high quality magnesium, but not enough. What about chewable magnesium pills? Yes, people do chomp antacids. But it’s a bad idea in the long run. Use antacids for upset stomach only. Taken for prolonged periods these can decrease stomach acid so that your body is even less able to absorb magnesium from food or supplements in the future. Magnesium citrate, another form that is often used, has laxative effects and may lead to diarrhea. Magnesium oxide—also known as milk of magnesia—is very poorly absorbed