8 Week Full Body-Weightlifting Strength Program

(For Moderate-Advanced Lifters)This digital download-pdf program not only provides a comprehensive 8-week workout routine with a 5-day split, but it also includes tailored macro, supplement, and lifting gear suggestions to help you achieve your fitness goals. This includes Chest, Legs, Back, Shoulders, and Arm workouts. Every two weeks, the workout plan changes. So that means this program is divided into four segments. It's important to keep your body guessing!Each section provides your workouts for 5 days. This includes each exercise, what the reps are, how many sets you should do, and also how long you should target your breaks in between each set.Expect to see a minimum 20lb increase in your bench press and a 40lb increase in your squat, along with a noticeable increase in strength and massOnce purchased, you will be given access to download the PDF. You will also be receiving an email to download the PDF that way. This PDF is 28 pages. Each exercise is spread out, so it's very clea