BRICK BY BRICK VOL 2 Online Program

BRICK BY BRICK VOL 2 Workout by Rise Above Fitness®This 4-week, 5-day ass kicker is designed to help you build and maintain lean muscle mass. Program designed by Brandan Schieppati, Owner/Founder of Rise Above Fitness®.Come check out RISE ABOVE FITNESS® GYMinfo@riseabovefitnessoc.comIncludes: 4-week Workout Program, Program Navigation, and 30% OFF Promo Code to use on your next RAF purchaseEquipment:Day 1 - Dumbbells, Barbell, Leg Press Machine, Leg Curl Machine, Leg Extension Machine, Jump Rope or Assault Bike or Treadmill or RowerDay 2 - Dumbbells, Bench, Barbell, Lat Pull Down Machine or Pull Up Bar, Jump Rope or Assault Bike or Treadmill or RowerDay 3 - Dumbbells, Leg Press Machine, Leg Curl Machine, Box or Bench, Jump Rope or Assault Bike or Treadmill or RowerDay 4 - Barbell, Dumbbells, Cable Machine or Pull Up Bar with Bands, Lat Pull Down Machine or Pull Up Bar, Adjustable Bench, Jump Rope or Assault Bike or Treadmill or RowerDay 5 - Jump Rope or Assault Bike or Treadmill or Row