LIFT OR DIE 2023 Online Program

LIFT OR DIE Workout by Rise Above Fitness®This 4-week, 5-day program is designed to help you build and maintain lean muscle mass - We promise it's not as hard as it sounds. Keep an eye out for TRICKS or TREATS! Program designed by Brandan Schieppati, Owner/Founder of Rise Above Fitness®.Come check out RISE ABOVE FITNESS® GYMinfo@riseabovefitnessoc.comIncludes: 4-week Workout Program, Program Navigation, Nutrition Guidelines, and 30% OFF Promo Code to use on your next RAF purchase.Equipment:Day 1 - Barbell or Trap Bar, Dumbbells, Bench, Lat Pull Down Machine or Pull Up Bar, Cable Machine or Pull Up Bar with Bands, Jump Rope or Assault Bike or Treadmill or RowerDay 2 - Barbell or Leg Press Machine, Dumbbells, Cable Machine or Pull Up Bar with Bands, Jump Rope or Assault Bike or Treadmill or RowerDay 3 - Leg Extension Machine, Leg Curl Machine, Box or Bench, Dumbbells, Adjustable BenchDay 4 - Box or Bench, Kettlebell or Dumbbell, Barbell,  Jump Rope or Assault Bike or Treadmill or RowerDa