VIGEO Back & Hip Fix

Stop living with pain and tightness, and start experiencing life again! Are you suffering from back and hip pain? Rollga and VIGEO’s Megan Dahlman, CSCS, have teamed up to bring you targeted relief from low back or mid back pain, SI joint pain, sciatica and piriformis syndrome, and deep hip socket pain and stiffness. With over 17 years of professional training experience, Megan Dahlman gently and carefully guides you through posture correcting, core strengthening, and deep flexibility moves that alleviate your pain for good! The Back & Hip Fix program includes: 30-day course delivered digitally through email Follow-along videos, less than 10 minutes each Do anywhere, easy & gentle enough for beginners! Targets the root cause of your pain by improving posture, strength & flexibility/mobility BONUS: 4 Rollga routines to target your chronic tension and trigger points BONUS: 4 Miniband routines to accelerate your strengthening progress