10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A Tr (Anniversary)

Title: 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A Tr (Anniversary) Author: Dan Harris ISBN: 9780062917607 Publisher: Dey Street Books Published: 2019 Binding: Paperback Language: English Condition: Used: Very Good Clean, unmarked copy with some edge wear. Good binding. Dust jacket included if issued with one. We ship in recyclable American-made mailers. 100% money-back guarantee on all orders. A 1659115 Publisher Description: In celebration of its fifth anniversary, a revised and updated edition of the award-winning #1 New York Times bestseller that changed the way we look at meditation, with a new preface by Dan Harris and new guided meditations. After having a nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himse