Emmer Wheat Berries

Emmer, a descendent of Einkorn, is the second oldest wheat variety known to man and is even mentioned in the Bible. Emmer:  is a good source of protein is a good source of high in fiber is a good source of essential nutrients such as iron, zinc and magnesium is rich in antioxidants is easier to digest than modern wheat flour, making it appealing to those with gluten sensitivities has a lower glycemic index than modern wheat contains compounds shown to positively effect heart health Flour is most flavorful when freshly milled so we get wanting to mill your own Emmer berries each time you bake. *Packaged with Certified Organic Berries