Rye Flour

Rye is a powerhouse grain, packed with antioxidants, fiber, magnesium, phosphorus, iron, zinc, and B vitamins (especially niacin and folate). Because of it's weaker gluten structure, it doesn't have the elastic properties of your typical wheat but can give your sourdough starter the kick it needs! Rye: is a good source of antioxidants is a good source of fiber is a good source of essential nutrients like magnesium, phosphorus, iron, zinc, and B vitamins (especially niacin and folate) is ideal for sourdough starters *Grown with organic practices