1:1 & Group Breath Work Coaching Mindfulness Meditation Virtual

Private 1-on-1 Breath Work and Meditation session or sessions from the comfort of your space. This is a 30-45 minute personal session designed to nurture your wellbeing needs and give the clarity and boost of energy you need to carry out each day. Meditation is an age old modality that has existed before time.  In this session our certified wellness practitioner, Maria Boo Boafo, will lead you through mindful stillness to foster peace, calm and intention.Maria has lead mindfulness meditation for organizations such as Pepsi, The Mandarin Hotel, Yeshiva University and many other leading organizations.  You are in for a transformative experience! Reservations book quickly, inquire to schedule today. Quiet the mind and the soul will speak.” – Ma Jaya Sati Bhagavati "Meditation is not about stopping thoughts, but recognizing that we are more than our thoughts and our feelings.” — Arianna Huffington Meditation can help lower your blood pressure, calm your muscles, your breathing, and allow y