One Day Spiritual Retreat

Prepare for an experience that will Improve your mental and physical well-being with our One Day Spiritual Retreat. Our expert-led retreat offers a holistic approach to wellness, including meditation, yoga, sound baths, cacao tea ceremony, reflection journaling and nutritional guidance. Experience a decrease in stress levels and an increase in overall health. Elevate your mind, body, and soul in just one day. Dress comfortably, bring a yoga mat. Agenda: gentle yoga, cocao tea ceremony, meditations, sound healing, manifestation journaling, sister circles.We start with gentle yoga: Gentle stretch yoga is a slower-paced yoga practice that focuses on stretching and lengthening muscles, releasing tension, and calming the nervous system. Cacao ceremony is a spiritual ritual that involves drinking ceremonial-grade cacao in a group setting to promote healing, connection, and self-exploration.Transformational journaling is a reflective and reflexive practice that involves writing down unfiltere