Wine Down Yoga

Wine Down Yoga Class Description Unwind your body and calm your mind with our Wine Down Yoga experience — a soothing one-hour class designed to help you release tension and reconnect with your inner peace. This restorative session blends deep stretching, mindful meditation, and sound bowl healing to create a serene atmosphere for total relaxation. As you move through gentle postures and breathwork, you’ll be surrounded by the calming scents of aromatherapy, guiding you deeper into tranquility. Following the practice, enjoy your choice of wine, herbal tea, or refreshing water as you sit in community, reflect, and simply be. Benefits of Wine Down Yoga: Encourages full-body relaxation and improved flexibility Reduces stress and anxiety through deep breathing and mindfulness Promotes better sleep and mental clarity Balances the nervous system and releases physical tension Enhances mood and emotional wellbeing Provides a gentle way to unwind and reconnect after a busy day Perfect for endi