Yin Yoga

  🌙  Yin Yoga, Meditation & Sound Healing with Aromatherapy Duration: 1 Hour Sink into serenity with this soulful Yin Yoga experience designed to restore your body, quiet your mind, and awaken your inner peace. During this gentle practice, postures are held for several minutes to encourage deep release within the connective tissues, increase flexibility, and create space in both body and mind. Each session weaves together: 🧘‍♀️ Yin Yoga – slow, supported stretches that restore balance and mobility 🕯️ Guided Meditation – mindful journeys to calm the nervous system and center your awareness 🎶 Sound Bowl Healing – therapeutic vibrations to clear energy and promote deep relaxation 🌿 Aromatherapy – grounding essential oils to enhance presence and tranquility   ✨ Benefits of Yin Yoga & Meditation:   Increases flexibility and joint mobility Improves energy flow through the body’s meridians Reduces stress, anxiety, and tension Promotes emotional balance and mental clarity Supports dee