Soundtrack Your Life Workbook

Let's explore how music can be a part of your self-care routine, personal growth, and mental health! What's Included: - 18-page PDF (Full color and also a black and white version!) - Introduction to Music as Self-Care - Exploring Music-Focused Self-Care - Your Musical Timeline: Connect the different chapters of your life with a song - Music and Emotions Connection: Match melodies to moods - History of Your Musical Tastes: Journaling prompts that dig into the roots of your musical preferences and how they've grown- Lyrical Analysis: Choose a song that speaks to you and uncover the deeper meaning of why - Musical Affirmations: Turn inspiring lyrics into powerful affirmations- Musical Exploration: Step out of your musical comfort zone and listen to something new - Self-Care Music Box: What songs really help you feel better about life?- Self-Care Music Bingo: Can you get a bingo with these 24 musical activities?- Personalized Musical Soundtrack: Connect a song to different aspects of your