The Beginner's Mental Health Bundle

If you want to focus on your mental health or you work in the mental health field - these worksheets are a great tool to help you on your journey. These worksheets focus on mental health and coping skills. These worksheets are especially great for people who prefer writing over talking and discussing. This bundle includes the following worksheets. Here's What You'll Get! 1. Managing Anxiety Workbook2. Black & White Thinking Worksheets: A workbook to help you recognize and reframe all-or-nothing thinking, which is a common cognitive distortion.3. The Recovery Guide, Journal, 30-Day Recovery Tracker, 12-Month Recovery Tracker4. Worst-Case Scenario (Catastrophizing) Workbook5. DBT Skills - Distress Tolerance Mini Guidebook6.Reframe Your Thoughts Workbook7. Depression Scale8. Anxiety Scale: A 5-level scale to help you identify and communicate the intensity of your anxiety, from minimal to debilitating.9. The Quick Guide to Self-Soothing10. Depression Scale (Teens)11. Sadness/Depression