The Recovery Workbook, Journal, & Tracker

I created this bundle because I know that recovery can feel lonely and incredibly hard. It’s a journey of unlearning and relearning, of choosing self-care when self-destruction feels easier, and of showing up for yourself one single day at a time. This collection isn't a magic fix, but provides some resources to help you check in with yourself, understand what's underneath the struggle, and see just how far you've come. Whether you're navigating substance use, disordered eating, self-harm, or any other pattern that has caused you harm, these pages were made with you in mind.  The Recovery Guide Identify Your Biggest Struggles: An opening exercise helps you name your biggest challenges. Whether it’s managing urges or fear of failure and then we go into a little activity for the one you struggle with the most.   The "Urge Scale" Tool: A 5-level scale to help you name, track, and see the patterns of your cravings or urges with journaling prompts for each level. Self-Care: Just some