Uncovering Grief Workbook

What You’re Getting in the Grief Workbook -99-page print-at-home .pdf (There’s also a black and white version included for easy printing) -PDF has digital fill-in enabled which means you can fill out straight from your computer -Self-Care for three stages of Grief (The in-between, the Loss, and the After) - Journaling prompts for self-reflection -The 10 Emotions of Grief: Denial, Bargaining, Depression, Anger, Acceptance, Guilt, Acceptance, Detachment, Anxiety, Helplessness and how to practice self-care for each of them. -A chart to track your grief -A look at different models and views on grief --------- In 2018, I lost my mom to cancer. It was a time of intense emotions. As someone who suffers from anxiety and depression on an almost daily basis, my journey through grief was debilitating. This workbook is everything that I’ve learned/felt/experienced translated in such a way that you will be guided through those things as well. I want to comfort. Provide coping skills. Encourage you