Understanding Jealousy Workbook

The Understanding Jealousy Workbook was created to help you figure out what's really underneath those feelings. Instead of trying to erase jealousy we'll walk through all of the steps from what triggered it, to the feelings that it brought up, the the un-met needs or wants that are underneath it. Here's What's Inside Jealousy vs. Envy: The key difference between the two. The Types of Jealousy & Envy: Discover the specific categories your feelings might fall into. A Jealousy/Envy Trigger Checklist: Pinpoint exactly what situations set off your jealousy. The Jealousy & Envy Map: A worksheet to map out a specific situation, from the trigger to your first thoughts. Challenging the Narrative: An exercise to separate the facts from the emotional story your jealousy is telling you. A Feelings Wheel: A full-page, colorful wheel to help you identify the many feelings hiding underneath it all, like fear, inadequacy, and sadness. Discovering Your Underlying Needs: Reframe jealousy as a me