Understanding People-Pleasing

I spent a large chunk of my life trying to make people happy so that they would love me. I had it ingrained in me that pleasing other people was a way to be valued. It didn't matter what I wanted, I was always chasing that love that others would give me if I was good enough, did enough, and didn't complain about it. I gave and gave and gave until I had nothing and I was MISERABLE.  People-pleasing is such a hard thing to stop doing but in this workbook we're going to look at why it happens, how it's affecting your life, and how you can create better boundaries.You'll learn to:Understand: Uncover the root causes of your people-pleasing tendencies and identify your unique people-pleasing type.Heal: Address the emotional and physical costs of people-pleasing through self-compassion and practical self-care strategies.Transform: Develop healthy boundaries, learn to say "no" with confidence, and communicate your needs assertively.