Unpacking Your Baggage Workbook

Do you ever feel like you're carrying the weight of the world on your shoulders? That feeling of being emotionally exhausted and weighed down but you can't quite put your finger on why? We all carry baggage through life, sometimes out of necessity, guilt, pressure, or just because we don't know how to set them down.This workbook asks you to take a look at what you're carrying right now and process it. Maybe it's something that you have to carry (and that's valid because not everything is let-go-able) so we talk about how to lighten some of the baggage around it (like perfectionism). Or maybe the baggage is someone else's and it's time to make a plan to let it go. So let's dig through those suitcases and ask ourselves "Is this truly mine to carry?" and how we can let it go, or come up with ways to carry it in a healthier way.Here's What's Inside!Understanding Your Baggage: Explore the different types of baggage you might be carrying, from emotional baggage like old hurts and guilt, to m