Untangling Manipulation Workbook

You know something feels wrong, but you can't quite put your finger on it. You bring up a concern and somehow you end up apologizing. You're walking on eggshells and you don't even know why.If that sounds familiar, this workbook is for you.The Untangling Manipulation Workbook helps you identify manipulative patterns in your relationships so you can finally make sense of what you're experiencing. When you can name the behavior, you can trust yourself again. This workbook is designed to help you:Recognize common manipulation tactics like gaslighting, love bombing, silent treatment, DARVO, triangulation, and more. A few little disclaimers:This workbook can bring up emotions - please go slow.Choose a past, low-stakes, relationship to start exploringNot a substitute for therapy or DV resourcesYou’re allowed to take breaks, skip pages, or come back later. No pressure, ever. Mostly… I hope this helps you feel less alone, more validated, and more clear about what you’ve lived through. Inside t