Fruit Knowledge Guide 水果養生事典

"Nothing is curious that everybody knows to eat fruits but eating for health is not that simple. Chinese medical science always emphasizes the concept of medicine and foodstuff deriving from the identical source" as well as regimen of eating and treatment. It has to absorb from the daily food.That is the correct way of healthy regimen. Do you think that fruits can be eaten at random? Do you know that the unripe plum is poison and eating grape without spitting out its peel is proper? Moreover, It should base on its cold and hot nature matching with the bodily constitution to eat. Then that is the best regimen. This book covers 50 kinds of common fruits being described and introduced in detail. From the standpoint of Chinese medical science and nutrition, detailed explanation is given to analyze the fruits such as taste, calories, nutritious compositions, effectiveness, selection, cleaning, preservation, prohibited uses and so on.In addition, 200 recipes of fruits are appended. It makes