Vitamin & Mineral Konwledge Guide 維生素礦物質事典

Do you often feel very tired? Are you keeping on having no vitality? In actuality, you just have to take those vitamin A,B,C,E ,iron, zinc and other nutrual food. They will help you to reinforce your immune system and improve your bodily consitution. It is a kind of torture for every female to suffer pain during her periods once in a month. Actually, it requires to adjust the food to absorb necotine acid, vitamin B2, calcium, magnesium asnd other nutrients. Then it will gently and effectively decrease this female inconvenience. 35 kinds of vitamins and minerals are intruduced in this book. Each kind is explained in detail regarding its effects, symtoms of lacking elaments, assistance and resistance of absorption, the best way of absorption, special requirements, rich in food, to remind the result of over absorption and suggestion of daily qualtity required. Expert of nutrition has analized those food and figure out the daily required quantity for each person to meet satisfection. 40 nu