Booty Building Guide

Learn how to tighten, tone, and lift your booty with this guide. With 28 ways to use a booty band, you'll have a fuller and plumper booty in no time! Don't forget to purchase your booty bands to go with this guide as all exercises require a booty band to perform.   WHAT YOU NEED TO START: Three levels of cotton resistance bands. Light, Medium, and Heavy resistance. Three levels of latex resistance bands. Light, Medium, and Heavy resistance.   MY TIPS: Pick three exercises a day and perform 10-15 reps of each exercise, do 3 sets of each exercise Start at light resistance and when that is no longer challenging, move to the next resistance   ATTENTION: THIS IS A PDF GUIDE. PLEASE MAKE SURE YOU ENTER A VALID EMAIL AS ALL GUIDES ARE SENT VIA EMAIL WITHIN 24 HOURS OF PURCHASE. ALL EBOOK AND PDF PRODUCTS ARE NON REFUNDABLE.