48 Anxiety Coping Skills Cards

Anxiety can be incredibly difficult to deal with and can cloud our judgment. These flash cards can help you cope, ground yourself and provide relief when feeling overwhelmed. Challenge your negative thoughts, practice mindfulness, use breathing exercises and use skills from Cognitive Behavioral Therapy as well as Dialectical Behavior Therapy.How to use:1) Carry them with you everyday2) Use them as bookmarks3) Place them around the house as reminders4) Use as journaling prompts5) Add them to your self care box6) However you'd like!📃 Instant Digital Download: You will receive 8 pages in PDF and JPG format. There are 6 cards per page and a total of 48 cards.📏 Card Size: Each card is about the size of a business card.🖨️ Printing: Suitable for both inkjet and laser color printers. Can also be ordered and cut by a print shop.📃 Paper: Can be printed on US Letter, A4 or 8 x 10 inch paper. Cardstock recommended. ✂️ Cutting: Follow cut lines with scissors, paper cutter or X-Acto knife with a rul