Cognitive Distortion Flash Cards

Cognitive distortions are habitual ways of thinking that are often inaccurate and negatively biased. We develop cognitive distortions as a way of coping with adverse life events. Identifying and being mindful of these distortions diminishes their power and helps us replace them with more rational thoughts. Based on Cognitive Behavioral Therapy.How to use:1) Carry them with you everyday2) Use them as bookmarks3) Place them around the house as reminders4) Use as journaling prompts5) Add them to your self care box6) However you'd like!📃 Instant Digital Download: You will receive 4 pages in PDF and JPG format. There are 6 cards per page and a total of 24 cognitive distortions with unique emojis.📏 Card Size: Each card is slightly larger than an index card.🖨️ Printing: Suitable for both inkjet and laser color printers. Can also be ordered and cut by a print shop.📃 Paper: Can be printed on US Letter, A4 or 8 x 10 inch paper. Cardstock recommended. ✂️ Cutting: Follow cut lines with scissors, p