DBT Flash Cards

These Dialectical Behavior Therapy Flash Cards are perfect for learning your DBT skills and referencing them. These self-help cards include all the DBT modules - Mindfulness, Interpersonal Effectiveness, Emotional Regulation and Distress Tolerance. There are also bonus cards that cover thought defusion, meditations and more coping skills.How to use:1) Carry them with you everyday2) Use them as bookmarks3) Place them around the house as reminders4) Use as journaling prompts5) Add them to your self care box6) However you'd like!📃 Instant Digital Download: You will receive 8 pages in PDF and JPG format. There are 6 cards per page and a total of 48 cards. You will also receive individual card JPGs for digital use.📏 Card Size: Each card is about the size of a business card.🖨️ Printing: Suitable for both inkjet and laser color printers. Can also be ordered and cut by a print shop.📃 Paper: Can be printed on US Letter, A4 or 8 x 10 inch paper. Cardstock recommended.✂️ Cutting: Follow cut lines