GOOD // SWEAT At-Home

After 6 months of getting creative with at-home workouts, I was inspired to create a program you would feel confident in doing at home that would push you to be the strongest and happiest version of yourself. I know you will love GOOD // SWEAT At-Home, a Six-Week Training Guide + Nutrition Breakdown to give you everything you need for the BEST workouts. You will feel 100% from the comfort of home; no gym or crazy equipment needed. What you'll receive in this PDF ebook:- 30 exclusive workouts- step-by-step workouts with photo and video demo of each exercise- video guides for upper and lower body stretch routines- weekly CHALLENGE workouts to push yourself and spice things up- complete nutrition breakdown from a registered dietitian, Rachael DeVaux, RD- what to eat pre- and post-workout- weekly goal printouts to keep yourself accountable- access to a private Facebook community to help you stay motivated and supported, including chats from me. Gain access on the Resources page inside your