GOOD // SWEAT At-Home OVERTIME

Introducing GOOD SWEAT // At-Home OVERTIME, your 4-week extension of GOOD // SWEAT At-Home. This guide was designed to give you four additional weeks of advanced workouts to add onto the top of your previous six-week program. The workouts will continue to get progressively more difficult each week. If you have not already completed GOOD SWEAT // At-Home, I highly encourage you to go back and complete WEEKS 01-06 so you can build up to the intensity of OVERTIME. Plus, my nutrition guide lives in the original At-Home program. WHAT YOU'LL RECEIVE:– 20 advanced workouts– step-by-step workouts with photo and video demo of each exercise– the same video guides to upper and lower body stretch routines as in Weeks 01-06– weekly CHALLENGE workouts to push yourself and keep things spicy– weekly goal printouts to keep yourself accountable– access to a private Facebook community to help you stay motivated and supported, including chats from me.EQUIPMENT NEEDED:- Two sets of dumbbells (light and med