GOOD // SWEAT Pregnancy Guide

I'm so excited to introduce my GOOD // SWEAT Pregnancy Program! This guide has taken longer than any of my other guides to program, test, develop, and finalize, as I designed it while I was pregnant with my first. I've put so much care into this guide, because nobody understands how confusing and complicated pregnancy can feel until you've gone through it yourself. These workouts are designed for you to do from the comfort of your own home. When I was pregnant, I found it so beneficial to be able to work out in my garage gym or even in the living room, using these exact workouts. Having just a few pieces of compact equipment made staying active much more convenient and removed the hassle of driving to and from the gym. This program is different from my others in that the focus is on consistency throughout this new chapter of yours. It's about making fitness a seamless part of your day, without added stress. What You Can Expect From This Program: 26 weeks of workouts: Specifically