GOOD // SWEAT Strength Guide 1.0

  GOOD // SWEAT STRENGTH, My FIRST Gym-Based Progressive Overload ProgramTime to:Build strength, gain confidence in the gym, and establish the foundation of your strength training routine with proper form and all the tips along the way from your virtual trainer, Rachael DeVaux, RD, PES. This progressive, 8-week program was designed to increase lean muscle mass week-by-week in a gym setting. This program is for all fitness levels, and will have you loving your workout routine and wanting more each week! It's been the program that has gotten me in the best shape of my life. GOOD // SWEAT STRENGTH is a digital download and includes:- 40 strength-based progressive workouts (5 structured workouts per week: Lower Body 1, Pull Day, Rest Day, Push Day, Lower Body 2, Cardio & Core, Rest Day)- Tools to set goals and track your progress- Deep dive on gym equipment (Tutorial videos on a squat rack and cable machine) and gym etiquette - Video library to demonstrate form and best practice for ev