GOOD // SWEAT STRENGTH BUNDLE

Build strength, gain confidence in the gym, establish the foundation of your strength training routine and get in the best shape of your life. My GOOD // SWEAT Strength series was designed to increase lean muscle mass week-by-week in a gym setting. This program is for all fitness levels, and will have you loving your workout routine and wanting more each week!  GOOD // SWEAT STRENGTH BUNDLE is a digital download and includes: 2 gym-based guides: 16 weeks to get your strongest including 80 strength-based progressive workouts Tools to set goals and track your progress Deep dive on gym equipment (Tutorial videos on a squat rack and cable machine) and gym etiquette Video library to demonstrate form and best practice for every move throughout the program Nutrition information to support muscle growth Access to a community of thousands of like-minded members (link on the resources page inside your ebook) Workouts now optimize ANY gym layout, using only 1 piece of equipment per circuit, m