GOOD // SWEAT STRENGTH Level Up 2.0

GOOD // SWEAT Level Up is the second edition of my gym guide series. This guide builds off of my previous gym guide, so I recommend completing it in order. Get ready to Level Up. Inside the PDF guide (this is a digital download) 8 weeks of workouts, 40 total strength-based progressive workouts Rotating weekly split including 1 Lower Body, 1 Push Day, 1 Pull Day, 1 Cardio + Core, 1 Targeted Muscle Group, and 2 Rest Days Video library for exercise and form demonstrations, modifications, Upper Body activation/warm-up, Lower Body activation/warm-up Goal setting tools, weekly accountability to keep you on track, and space and prompts to take notes and document your progress What’s new since GOOD // SWEAT Strength? Workouts now optimize ANY gym layout, using only 1 piece of equipment per circuit, making your workout more efficient More education on strength training, including a 4-Rep Max test to determine which weights to lift week over week to maximize the program Three 30-minute Mini