THE TOTAL PACKAGE

Bringing you our four best-seller ebooks in one bundle! 213 pages of content including my signature GOOD SWEAT workouts, nutrition breakdown from a registered dietitian, motivation tips, tons of healthy recipes, how to decrease sugar cravings and improve your mood, sleeping habits and overall health. WHAT YOU RECEIVE WITH THE GOOD BUNDLE:- 90 progressive workouts you can do at-home- Photo + video demo of each exercise throughout the guide- Printable goal sheets to hold yourself accountable- Complete nutrition breakdown + tons of recipes from a registered dietitian, Rachael DeVaux, RD- Access to two private FB communities for extra support, accountability, motivation and Live workouts- Tips and tricks on how to detect sneaky sugars in your everyday diet- 22 additional delicious added sugar-free recipes that are gluten-free, dairy-free and an option for grain-free. Can be modified to be vegetarian- Full grocery list EQUIPMENT NEEDED:- Dumbbells- Resistance glute bands- Power Band- Slid