Calm & Craveless

5-HTP (5-hydroxytryptophan) is a precursor to serotonin and a byproduct of tryptophan. Plants are a rich source of 5-HTP, and Griffonia simplicifolia is often used for the extraction and the commercial production of 5-HTP. 5-HTP supplementation is used to increase levels of serotonin in the body Benefits 5-HTP increases serotonin levels in the body, which improves conditions caused by low serotonin levels. Serotonin is a neurotransmitter that plays a role in regulating mood, sleep, memory, and various other processes 5-HTP is used to helps treat depression. It performs as well as fluvoxamine in terms of antidepressant effects. 5-HTP can decrease the time it takes to fall asleep, as well as improvements in overall sleep duration and quality. 5-HTP increases satiety, or the feeling of fullness, Reduce anxiety and stress Reduce symptoms of anxiety disorders Improved Sleep Quality Reduce Hunger Reduce Cravings