Mag +

Mag+ by Sistem uses a chelated magnesium (Magnesium Glycinate), which greatly improves absorption over magnesium citrate.  Magnesium is an essential mineral and electrolyte and has over 300 functions in the body and plays a crucial role in hormonal balance. It affects thyroid function, estrogen detoxification, blood sugar, stress hormones, and more. This essential mineral helps convert food to energy, makes muscles contract and relax more effectively, and regulates neurotransmitters throughout the brain and nervous system to keep nerves sending and receiving messages efficiently. More than 80% of Americans are magnesium deficient. A prolonged lack of magnesium in the diet can lead to muscle cramps, raised blood pressure, reduced insulin sensitivity, muscle cramps and spasms, and/or a weakened immune system.  Magnesium supplementation can also reduce the frequency and intensity of migraines.