Foundations Guide

The Foundations Guide was designed with the water skier in mind. That being said, regardless of your age, gender, age, or fitness level, this programming will benefit you. It’s ideal for the thick of tournament season as you can do it on the road, when you don’t have access to a gym or when you simply don’t have the time (or want) to go. Getting fit doesn’t have to be time-consuming or complicated. Simple bodyweight exercises can be a great choice for making gains in strength, flexibility, cardiovascular fitness, and burning fat.  The Foundations Guide is an all encompassing training program that focuses on strengthening and toning every muscle group, while burning stubborn fat. Each day you will push your body’s strength and endurance abilities. This Guide requires ZERO equipment. Your body, a bench, and some open space is all you need.    WHAT’S INCLUDED: An organized weekly training schedule, including a warmup and cool down routine This is an e-book; therefore, it can be easily do