36 Fat Blasters Program

How do you lose extra weight and keep it off forever? Whether your goal is to lose 5, 20, 50 or more pounds, this program is an excellent step toward achieving that goal. We are excited to bring you 36 Fat Blasters, a program designed to assist you in losing unwanted, unhealthy body fat and subsequently inches. Designed to burn unhealthy body fat, pounds and inches A 12-week program featuring three new routines each week Structured with the variety you need to achieve your fitness goals Consists of three phases, which become more challenging each week Step-by-Step guide with easy to follow instructions What you will need: water, a yoga mat, 1 set of light weight dumbbells between 3 and 10 pounds, a chair for stability, a heart rate monitor is recommended, and an interval timer. Video demonstrations for all exercises Alternate exercises for those with knee issues Adaptable for all fitness levels Designed as a stand-alone program or as a companion to the Total Body Transformation Progra