Beginner’s Running Program

When runners pass you on the street, with their brand new kicks and their beautifully lean, efficient bodies, do you ever wish you could lace up and join them? If you could only train to become a runner, you know that you would burn fat, boost your metabolism, and participate in one of the most effective, and affordable, workouts imaginable. Skinny Ms. has put a runner's lifestyle within your reach, with the Beginner's Running Program. Go from a total beginner to a veteran runner. Easy-to-follow weekly training schedule. Gradually move from walking to running with a progressive training program. Workouts routines will help you to build muscle strength and stamina. Challenge yourself along the way with a 5k, 10k, and lastly a half marathon. Includes guides on buying proper running sneakers, practicing injury proof running, and increasing your running speed. Nutritional tips will help with running performance and recovery. Recipes to keep energy levels up. Suggested race guides will all