Blue Light Blocking Glasses

Understanding Blue Light 🔵 Blue light consists of very short, high-energy waves. When you blink less frequently, your eyes may experience increased stress from exposure to blue light. Moreover, blue light can directly impact sleep quality by disrupting hormonal balance. Exposure to blue light in the evening can trick the brain into thinking it's daytime, thereby disrupting circadian rhythms and hindering the body's ability to prepare for sleep. Benefits of Wearing Blue Light Blocking Glasses 👓 Blue light blocking glasses are designed to filter out a specific wavelength of light known as blue or cyan light. Blocking blue light is essential because it deactivates the melatonin faucet in the brain upon hitting specialized cells in the eyes called melanopsin cells. Consequently, the brain may interpret the presence of light at night as daytime, hindering the sleep preparation process and potentially leading to fatigue upon waking up. Research & Study Insights 📚 Several studies have dem