31-Day Food Revolution

By Ocean Robbins; Forward by Joel Fuhrman Heal Your Body, Feel Great, and Transform Your World 31-Day Food Revolution is your guide to liberation from a toxic food world. Author Ocean Robbins reveals the secrets the industrialized food industry doesn’t want you to know, how specific ingredients and methods could be making you sick — and what to do about it. And he shows you how — in just 31 days — you can use the amazing power of delicious food to heal your gut, lose excess weight, and lower your risk for disease, all while contributing to a healthier planet. You’ll discover amazing secrets, such as how to stop food cravings, why nuts are one of the best snack foods, time-saving habits, and how to catch dangerous ingredients hiding in food labels. Ocean’s plan includes 31 simple and affordable step-by-step actions that give you a road map to healthy, ethical, and sustainable food. He breaks it down into four parts: Detoxify: Get rid of the unhealthy foods and environmental factor