Calcium

Description The bones and teeth contain the bulk of the calcium found in the human body. Calcium is needed for bone formation, evolution, and maintenance. Calcium helps in the growth of children's bones as they mature. Calcium also assists with bone stabilization and delays bone density reduction, which is a common part of the aging process, even after a human has stopped developing. Males and younger people lose bone mass at a faster pace than women who have already been through menopause. They may have a greater likelihood of developing osteoporosis, and a doctor may advise calcium supplements. The body doesn’t produce calcium on its own, so it must be obtained via other sources. Calcium can be found in a variety of foods. To absorb it, the body requires the all-important vitamin D. A couple of foods have some degree of natural vitamin D. You can also get vitamin D from spending some time in the sun. Since your body cannot produce calcium, you must obtain it from other sources. Calci