4-Point Program Handbook 4th ed. English

Updated in 2025! The SMART Recovery 4-Point Program® Handbook is for those experiencing problems with substances like alcohol, opiates, tobacco, meth, and other drugs. It can also be used for activities that may become addictive like sexual activity, gaming, gambling, shopping, and eating. SMART is adaptable, too. It can help you change any behavior pattern that interferes with your life, job, or relationships. For over 30 years, the non-profit SMART Recovery has been providing practical tools and supportive meetings for those working to gain independence from any addictive behavior. This newest edition of the 4-Point Program Handbook continues the legacy of SMART keeping up with the current cognitive behavioral science of behavior change with new tools to support self-compassion and interpersonal relationship skills. The language has also been refined to reflect the full range of experiences and goals that exist in a self-empowered approach to change. You won’t be told what to do in t