SmithShaper Squat Mat Knee Mat - 30.75" Length -Squats Leg Muscle Targeting - Folds to 0.90-inch Thick Exercise Kneeling Mat - Ab Rollouts - Knee Pushups Pad - NBR Black

The SmithShaper Squat Mat Knee Mat is a pliable, soft & durable fitness mat that measures 30.75-inch x 14-inch x 7.5mm thick. It functions as both a leg muscle targeting tool, when performing rolling wall squats, and as a protective knee pad. It folds to triple thickness for knee or elbow cushioning. This makes it one of the most versatile exercise kneeling pads available. It's constructed of eco-friendly nitrile rubber (NBR). Use the Squat Mat in your fitness routine in the following ways: 1. Fold along its seams to use as a thick knee mat / kneeling pad measuring 14” x 10.5” x 0.90”. When folded it provides excellent padding and cushioning for knees, head, hips, elbows, forearms, or back when doing floor exercises. It’s also designed for use with our Ab Squat Rider for abdominal rolls, core crushers, walking planks, & more. 2. Wide knee yoga poses - Roll the Squat Mat along its long axis to become a 30.75" x 4.75" x 0.90” kneeling pad to cushion knees that are up to 2 f