Female Athlete Nutrition eGuide For Performance, Building Muscle, Recovery and Hydration

Inside of The Female-Athlete's Guide to Nutrition, we focus on nutrition tips and recipes for 4 key areas of your game: 1. Performance2. Muscle building3. Recovery4. Hydration  WHY? Because our nutrition is essential for: Fueling our bodies + providing us energy Helping our speed, power + endurance Reducing our risk of injuries Expediting our recovery/healing process + reducing soreness Hydrating our body properly   If we are strategic with our eating choices before, during and after playing - we can feel our best, play with more confidence AND achieve anything we put our minds to (like passing a fitness test, breezing past a defender, making an "impossible" save, or scoring in the 89th minute) This eGuide will provide you with extremely simple tips and 5 recipes for each category to help you support your hard working body with every meal that you consume! *Product will be sent to your email as a digital download