At-Home Sweat Test

Don't Gamble with Your Race Know How Many Electrolytes You Need You've got a big race coming up and you know you are going to have to hydrate to get the most out of your body. But do you know how to hit that sweet spot of water and salts in your drink to get your peak performance? Or are you going to gamble by guessing? If you take in too many electrolytes then your drink can leave you feeling just as thirsty as when you started. Because your body wants just water to balance out the level of electrolytes to match your body's normal levels. If you take in too few electrolytes but a lot of water during a race - that can lead to water poisoning. Which can give you a headache, make you throw up and causing general confusion. Not the best situation when you're trying to race your hardest. So long personal best! We all sweat different amounts of electrolytes based mostly on our genetics. Because we all have different genetics there is no perfect one-size fits all sports drink. Which means