11-Piece Resistance Band Set

The BodyPro 11-Piece Resistance Band Set includes a door anchor and two ankle straps for the widest range of resistance training. Perform a full-body workout to strengthen the core and isolate specific muscle groups. The BodyPro 11-Piece Resistance Band Set is ideal for adjusting limbs, hips, buttocks, abdominal muscles, biceps, triceps, legs, and knees. Suitable for a variety of exercise programs. Standard Set: Band Color and Tension Red 20 lb Yellow 10 lb. Green 15 lb. Blue 25 lb. Black 30 lb. Heavy Duty Set: Band Color and Tension Red 20 lb Yellow 10 lb. Green 50 lb. Blue 30 lb. Black 40 lb.   Get the most out of resistance bands with these exercises.